What is Ashwagandha?

Ashwagandha (Withania somnifera), sometimes called “Indian ginseng” or “winter cherry,” is a cornerstone herb in Ayurvedic medicine. The root extract is commonly used as an adaptogen — a natural compound that helps the body manage stress and restore balance.

Top Benefits Backed by Research

1. Stress Relief & Anxiety Support

Ashwagandha has been shown in clinical studies to lower cortisol levels and reduce symptoms of stress and anxiety. Cleveland Clinic overview.

2. Improved Sleep Quality

Several trials report better sleep quality and faster sleep onset with ashwagandha supplementation. See a clinical review: NIH / PMC article on ashwagandha & sleep.

3. Energy, Strength & Endurance

Ashwagandha can support physical performance, recovery, and endurance — useful for active lifestyles. (Study summary: PubMed — resistance training study.)

4. Immune & Inflammatory Support

With antioxidant and anti-inflammatory properties, ashwagandha may support long-term immune resilience. For a good general summary, see: Healthline — Ashwagandha benefits.

5. Cognitive Function & Memory

Early studies indicate ashwagandha may support memory, focus, and cognitive performance by reducing oxidative stress. (Relevant study: PubMed — cognitive health.)

Safety & Considerations

Ashwagandha is well tolerated by most people but can cause mild side effects (e.g., stomach upset or drowsiness) in some individuals. Pregnant or breastfeeding women and people with autoimmune conditions or thyroid disorders should consult a healthcare provider before starting any new supplement.

How to Add Ashwagandha to Your Routine

Ashwagandha is available as capsules, powders, and standardized extracts. One convenient option is to choose a responsibly formulated multivitamin that includes ashwagandha alongside complementary botanicals. Learn more about a blended option here: Oaks Nutrition Premium Sea Moss Multivitamin (features Ashwagandha).